“If you ask me what I came to do in this world, I will tell you, I came to live out LOUD.” ~Émile Zola

1. Live your life on purpose. Not on “default.” Be Proactive. Make conscious and deliberate choices. When you don’t choose, circumstances choose for you and you are never leading: you are following or catching up—or worse, living in “default” mode.

2. Utilize your full potential. Give what you’re doing your best and fullest attention. Be here now. Even if you’re not where you want to be, giving it half your effort doesn’t move you forward. Master what you have at hand, for the sake of mastering it and something will shift.

3. Overcome your fear. Get out of your comfort zone. Find out you have a pulse. Let something give you butterflies in your stomach. This is how you know you’re alive—how you grow into something new. Every fear overcome is a freedom gained. Don’t know how to overcome fear? Do the thing you’re afraid of. Cross them off the list. Make it a game. Pretty soon, you will be invincible.

4. Discover a new talent. One of my favorite quotes by Martha Grimes is, “We don’t know who we are until we see what we can do.” But we don’t find this out until we try something new. Learn a new instrument, take an art class, play with a digital camera, sign up for a salsa class, take up cooking, plant a garden, join toastmasters, pick up a needle and thread, try mountain climbing, go scuba diving, camping or kayaking. Find something that interests you and explore it. You never know what will come out of it.

5. Honor your word. When you strip everything else away, your word is all you’ve got. Do what you say you’re going to do. By honoring your word, you honor yourself. And it doesn’t feel good when you don’t. So, make it a habit. Value your integrity and keep your promises. It’s a good life practice. It’s a good business practice.

6. Create a new habit or break an old one. Who has dominion over your life—you or your habits? Make it a game. How many things can you get under your control? How many bad habits can you convert? There is a great sense of empowerment when you feel you are in charge of your life. This helps you get there.

7. Pay a stranger a compliment. Not only does it make someone else feel good, but it makes you feel good to compliment someone else. All of the sudden the world is small and the stranger next to us becomes our friend and we recognize that we’re all in this together.

8. Take yourself out on a date. Treat yourself. Bring a book. Bring something you’re working on. Bring a journal and use it to write up all the amazing qualities that you want in a partner or a friendship when it comes your way. Find somewhere that has music or wireless and plant yourself there. Have a meal, enjoy it. Treat yourself. You deserve it. Living out loud is playing out loud whether you have someone to join you or not. And you never know who you might meet or strike up a conversation with.

9. Take 100% responsibility for your life. If things aren’t working out in your favor, take note and ask yourself what your part in it is. Being a victim is passé, boring. There is no power in blaming other people. Don’t wait for other people to change. When you change, your world will follow suit.

10. Live in the question. There is nothing you cannot be, do or have. So do not impose limitations on yourself. Instead of saying you can’t get there, ask “How can I get there?” Live in the affirmation of possibility rather than the declaration of negativity. There is always a way, and it is being presented consistently, but you have to live in the question to be on the lookout for the answer.

Receiving jukai for me is like undergoing marriage is to those with a loving partner. It is to openly make a public commitment to follow the Sixteen Precepts.

To honor the Buddha, the historical lineage that has gone before, and is a part of everything to this day and will be long after I have left this body.
To live by the Dharma, the teachings of truth and liberation from suffering.
To live in loving kindness with the Sangha, as we truly are not alone but all are a part of all sentient beings, past, present and future.

What particularly moves me to tears is the Verse of Atonement. To me it embodies the reason why I seek refuge…

“All harmful acts, words and thoughts, ever committed by me since of old,
On account of beginningless greed, anger and ignorance,
Born of my body, mouth and mind,
Now I atone for them all”.

(I think I’d like to add a silent line at the end that states that I vow to not do those acts again. To me this is the repentance).

Borrasca Live @ Houston House of Blues 8/8/09 from linda west on Vimeo.

Linda W… a name I was born into….

58 years old and searching for the why’s and wherefores that give meaning to breathing. As I walk this path to become fully awakened there will be things posted that seem to be something more than thoughts… be advised that they are not.

no mistruths.. no confessions… no finger pointing… just the day to day stuff that runs thru my head. (except the twinkini post.. that was to get a free copy of the software ;-) )

Life is a learning process, some learn easily, some get confused.. I am just attempting to see it clearly.

You may now return to your regularly scheduled blogpost…

This Spring Release 10,000 Butterflies from Ottmar Liebert on Vimeo.

Last Friday Ottmar worked all day in his studio.. shooting video and adding quality audio to this. This morning he posted this video to his special diary.

With the artist’s permission… I share “This Spring Release 10,000 Butterflies”  by Ottmar Liebert.

I am trying to determine when I got so caught up in the progress machine that I forgot about the things that really matter in this life.
in pali.. the word is dukkah… bad karma…

I have lied, stolen, sullied my mind with intoxicants, misused sex to my own means.. I have taken the life of my own unborn child over my own…

where is atonement for this?

Is this enlightenment.. the realization that yes, I, and that poor child that wanted to be are one?

My own family questioned why.. when I became pregnant with my youngest child. that I did not choose to abort this life.

How can one faced with choices like this take the right path? Even as circumstance tells any sentient being that live is precious… it is not our to waste.

After past mistakes I chose that little life over all the complaints that I was only having this child to get more money from the welfare system. This was a human being living inside me.. it was dependent on my or it existence where no other wanted it to breathe. I do not regret this.

WE ARE NOT DISPOSABLE!

once in a while we all need to take a break… be it from work, from TV or even from our families and pets.. When we do this we generally do not go so far as to disconnect ourselves from technology however.

As a lot of you know I recently gave myself a nice tech fix with a new Samsung Omnia Windows Mobile phone.  This is a wonderful little device, however it lacked in “social networking” availability, and I do so hate having to log into Twitter.com with the little stylus thingy each time I want to check my messages (lazy phone user.. yeah, I know). I started testing twitter apps that are designed for Windows Mobile and stumbled on a real gem of a phone application, Twikini designed by Trinket Software.

twikini_theme_coolwater

Not only do I have instant access to my twitter, the application actually causes my phone to tweet like    a   bird each time I have a post from a friend.   In fact, if you look at the sidebar to your left here <—– you will    see a few posts that I actually made using Twikini!

I LOVE it!

Yeah, I know that I need a life, but Twikini is a part of it now!




Ottmar & Jon

Originally uploaded by Linda W

one day I will write a full review of the Ottmar Liebert + Luna Negra show at the Lensic in Santa Fe… the concert was spectacular! There was one bit, just after intermission that ottmar took the stage alone

he played.. I did not recognize.. and it was like becoming one with the room, the guitar, with thoughts and feelings put into the playing.

this is being awake…

A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up, She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose.

Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to boil. In the first she placed carrots, in the second she placed eggs, and in the last she placed ground coffee beans. She let them sit and boil; without saying a word.

In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, ‘ Tell me what you see.’

‘Carrots, eggs, and coffee,’ she replied.

Her mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. The mother then asked the daughter to take an egg and break it. After pulling off the shell, she observed the hard boiled egg.

Finally, the mother asked the daughter to sip the coffee. The daughter smiled as she tasted its rich aroma. The daughter then asked, ‘What does it mean, mother?’

Her mother explained that each of these objects had faced the same adversity: boiling water.20Each reacted differently. The carrot went in strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak.. The egg had been fragile. Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened. The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water.

‘Which are you?’ she asked her daughter. ‘When adversity knocks on your door, how do you respond? Are you a carrot, an egg or a coffee bean?

Think of this: Which am I? Am I the carrot that seems strong, but with pain and adversity do I wilt and become soft and lose my strength?

Am I the egg that starts with a malleable heart, but changes with the heat? Did I have a fluid spirit, but after a death, a breakup, a financial hardship or some other trial, have I become hardened and stiff? Does my shell look the same, but on the inside am I bitter and tough with a stiff spirit and hardened heart?

Or am I like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavor. If you are like the bean, when things are at their worst, you get better and change the situation=2 0around you. When the hour is the darkest and trials are their greatest do you elevate yourself to another level? How do you handle adversity? Are you a carrot, an egg or a coffee bean?

May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human and enough hope to make you happy.

The happiest of people don’t necessarily have the best of everything; they just make the most of everything that comes along their way. The brightest future will always be based on a forgotten past; you can’t go forward in life until you let go of your past failures and heartaches.

When you were born, you were crying and everyone around you was smiling.

Live your life so at the end, you’re the one who is smiling and everyone around you is crying.

May we all be COFFEE!!!!!!!
A carrot, an egg, and a cup of coffee…You will never look at a cup of coffee the same way again.

** author unknown***

today has been a long one, no internet to speak of, little applications on new phone not connecting.. no network apps on blackberry are connecting at all, I suspect that there is a problem again, but oh well. I am tired of dealing with this blackberry and long to be rid of it. I have to carry “email and web” as long as I have a blackberry phone, even if the service isn’t working… the people that fix that service are pretty much inept.

today I went to check my mail and was presented with a very large package. The sender was Euro-Pro. They have apparently sent me a replacement for the vacuum that only had a clog. I had been able to resolve the issue while on the phone with a support agent but the company sent me a replacement. There is no documentation with it other than the standard stuff that is shipped in the box with the cleaner.

waiting for the storm to renew its efforts tonight, I am liking what has been going on this week, sun, rain and a light show daily!

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